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Soul Food Love: Healthy Recipes Inspired by One Hundred Years of Cooking in a Black Family: A Cookbook
Alice Randall & Caroline Randall Williams
$30

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A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger.

 

NAACP IMAGE AWARD WINNER - "Soul Food Love has preserved our traditions but reinvented how they're prepared. Its focus on health is a godsend."--Viola Davis

"This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I'll be cooking from this book for years to come."--Elizabeth Alexander, poet and professor

 

After bestselling author Alice Randall penned an op-ed in the New York Times titled "Black Women and Fat," chronicling her quest to be "the last fat black woman" in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful--yet still indulgent--dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie .

Soul Food Love relates the authors' fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

BIO

ALICE RANDALL is the New York Times bestselling author of the novels The Wind Done Gone, Pushkin and the Queen of Spades, Rebel Yell, and Ada's Rules and the only person to ever study with Julia Child for credit at Harvard. An acknowledged authority on African-American cookbooks, Randall teaches at Vanderbilt University. She also writes country music, including Trisha Yearwood's now classic "XXX's and OOO's (An American Girl)." Randall has been recognized by the National Institutes of Health as a Health Champion and is Jamie Oliver's Food Revolution Nashville Ambassador.

CAROLINE RANDALL WILLIAMS, an award-winning published poet and Harvard graduate. She spent two years teaching public school in the Mississippi Delta as a corps member with Teach for America, during which time she coauthored of The Diary of B.B. Bright, Possible Princess with her mother, Alice Randall. She owns more than 1,000 cookbooks.

REVIEWS

 

"Soul Food Love has preserved our traditions but reinvented how they're prepared. Its focus on health is a godsend." --Viola Davis

"Two brilliant writers, novelist Alice Randall and her daughter, poet Caroline Randall Williams, have set out here on a mission to do nothing less than extend black women's lives. They do this by sharing their encyclopedic knowledge of African American foodways and their versions of how soul food can be healthfully prepared. This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. Alice and Caroline include family history that seeks to tell the tough truth, plus absolutely delicious recipes as well as photographs that showcase the soul-pleasing aesthetics of an exquisitely set table and a lovingly presented meal. I'll be cooking from this book for years to come, and every time I turn to it, I will treasure the wisdom and pure pleasure within." --Elizabeth Alexander, poet and professor

Readers of The Wind Done Gone (Mariner) and Ada's Rules (Bloomsbury) know that author Alice Randall can write. Who knew that she could throw down in the kitchen? The novelist combines her literary and culinary skills for Soul Food Love. Joined by her daughter, Caroline Randall Williams, Alice whips up savory dishes remixed with healthy ingredients that your tast buds and spirits are certain to appreciate. --Essence

[H] Clarkson Potter Publishers  /  February 03, 2015 

1.09" H x 9.32" L x 7.57" W (2.05 lbs) 224 pages